Community members are ditching phones, tablets, computers, and TV screens in favor of the comfort of tabletop board games, at least occasionally. In an age of hyperconnectivity, unplugging for a couple of hours seems like a revolutionary way to explore, connect, and discover. Sales of board games and puzzles have shot up over the past few years as friends, neighbors, and families discover (or rediscover) the mental and social benefits – and, sometimes, friendly rifts – that come with competitive and cooperative gameplay.
Laying timeless games like chess, Scrabble, Trivial Pursuit, and Pictionary offers a fun and effective way to sharpen your mind. These games engage both the creative and analytical sides of your brain, providing a comprehensive cognitive workout. Plus, simply learning and mastering the rules of a new game can contribute to the growth and strengthening of your mental faculties, according to research from Central Connecticut State University.
Protect Against Dementia
Centers for Disease Control and Prevention estimates that about 5.8 million people in the United States have Alzheimer’s disease and related dementia, including around 200,000 under the age of 65. A 2013 study found risk of dementia was 15 percent lower in board game players vs. non-players over a 20 year period, concluding that stimulating leisure activities are considered possible protective factors against dementia and cognitive decline.
Engaging in board games offers more than just entertainment; it can be a powerful stress-reliever too. Research from 2017 indicates that playing board games can lower stress levels and promote a sense of calmness, even during intense moments like spading an ace or facing off against a competitive opponent. Many enthusiasts find that playing board games serves as a form of relaxation, allowing them to unwind and escape from daily pressures. Moreover, the laughter and enjoyment that often accompany these games trigger the release of endorphins, leading to increased feelings of happiness and well-being. By simply having fun, board gaming can elevate serotonin levels, alleviate symptoms of anxiety, and infuse your life with renewed enthusiasm.
